Activities

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Mindfulness Activities for Kids

Adults and children alike will benefit from practicing these kid-friendly mindfulness activities.  Have fun playing mindfulness games and notice how listening and attention improve with practice.

VIEW or DOWNLOAD, cut and print a set of 4 activity cards

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9 Simple Ways You Can Practice Mindfulness

Don't let your busy schedule discourage you from practicing mindfulness. You don't need hours on a meditation cushion each week in order to reap the benefits of mindfulness practice.  In fact, you can choose to be present in everyday activities.

VIEW or DOWNLOAD the 9 Simple Ways hand out