Mindfulness Practice
Easy, quick practices you can fit into your busy lives.
Sit or stand in a comfortable position.
Take a deep breath...slowly breathe out completely Notice the sensation of your lungs refilling...emptying Notice your abdomen rising...falling Notice your shoulders rise...fall Place your attention on just one of the movements of your breathing When feelings arise, whether pleasant or unpleasant, simply acknowledge Keep breathing Expand and notice what you can see, hear, smell, and feel around you |